{"id":8932,"date":"2023-05-29T14:07:25","date_gmt":"2023-05-29T14:07:25","guid":{"rendered":"https:\/\/lenta.ru\/news\/2023\/05\/29\/pilates\/"},"modified":"2023-05-29T14:07:25","modified_gmt":"2023-05-29T14:07:25","slug":"fitnes-ekspert-rasskazal-o-polze-pilatesa-dlya-pozhilyx-lyudej","status":"publish","type":"post","link":"https:\/\/stroy-mc.ru\/?p=8932","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0430 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439"},"content":{"rendered":"\n    \u0424\u0438\u0442\u043d\u0435\u0441-\u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0411\u0435\u043d \u0414\u0438\u043b\u043b\u0438\u043e\u043d \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0430 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. \u041e\u043d \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043b, \u0447\u0442\u043e \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u0442\u0435\u043b\u0430 \u0438 \u0440\u0430\u0437\u0443\u043c\u0430, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f. \n  ","protected":false},"excerpt":{"rendered":"<p>    \u0424\u0438\u0442\u043d\u0435\u0441-\u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0411\u0435\u043d \u0414\u0438\u043b\u043b\u0438\u043e\u043d \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0430 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. \u041e\u043d \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043b, \u0447\u0442\u043e \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u0442\u0435\u043b\u0430 \u0438 \u0440\u0430\u0437\u0443\u043c\u0430, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443&#8230; 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